Thursday, November 30, 2017

December 2017

This time of year is crazy- lots of lists and details.  In order to not get buried in it all and enjoy the amazing things happening around us, we need to pause.  Taking a purposeful pause each and every day means intentionally pausing throughout the day to center ourselves.  It's not difficult and allows us to reconnect with our breath and the present moment. As a way to remember, maybe set a reminder on our phones every 2 hours or use expected moments during the day (such as a red light, copy machine visit, or a meal) to try a purposeful pause. Once the moment arises, take 3-5 minutes to focus on breath, check in with the body or utilize senses to be present in the moment.   More information on Purposeful Pauses with Janice Marturano


Colorado Healthy Schools Champions Applications are open!! Due 1/19/18

The Colorado Education Initiative recognizes schools that have "excelled at creating health and wellness programs that support student learning" through the Healthy School Champions Recognition program. 40 Colorado schools will be chosen to receive an award valued at $500 to $7500. Your school must complete the Colorado Smart Source survey by Jan 19, 2018 to be eligible. Champion awards are due February 22, 2018. Reach out to Laurie LaComb at lllacomb@dcsdk12.org for any support.




Schools must submit Smart Source by December 15, 2017 to be entered in the $1000 raffle. This deadline is only two weeks away so, if possible, please know we are here to help you in any way!  Link to Smart Source

Brain Boosting Strategy


A study at Stanford University had students think about their thinking, by reviewing their study plans before an exam.  The students who actually reviewed their study resources before actually used them performed better and had less stress. This study outlines five steps to make this happen in your classroom.  

1. Think about and list your options before you study.
2. Make a plan.
3. Set & get those goals.
4. Know that you can.
5. Through infinity.

Read the article for more details


What does Medicaid do in DCSD?

This amazing federal program is responsible for supporting the majority of the Healthy Schools work in DCSD.  Here is a little information about Medicaid...

Our DCSD Healthy Schools Program is supported by the Medicaid Reimbursement Program.  Special Education service providers throughout the District document their services for our IEP students which enables the District to receive partial reimbursement for the costs involved in providing those services.  

Staff also receives Random Moment Time Studies from the State via email.  The email contains a link to the survey which consists of five questions.  The survey should be answered promptly after the assigned "moment" occurs, keeping in mind the health-related aspect of your moment to obtain maximum credit for the response.  These surveys take less than five minutes to answer.  For more information on the Random Moment Time Study, please visit our Google Site:  medicaidreimbursement.dcsdk12.org   On the Site you will find examples to assist in answering your Random Moment Time Study quickly and efficiently.  The Site also contains useful information on all aspects of the Medicaid Reimbursement Program.

The funds reimbursed to the District are used to promote health, wellness and prevention programs for all DCSD students.  Please support the Medicaid Reimbursement program to allow us to continue providing these much-needed programs.


Training Opportunities



1/23/18- Teaching With The Brain in Mind Part 2Mindfulness, Meaning, and Mistakes
Get back onto the road of learning while considering the brain and how it operates, thinks, and processes information.  Jump right in and join us as we experience teaching strategies that include neuroplasticity, learning to learn, mindfulness, using mistakes to make meaning, and brain differences (age, stage, gender).  Participants attending this workshop will get a deeper understanding of how the learning brain functions and collect a variety of strategies to implement into planning, content, and the classroom.
Please go to Inspired Ed to register now!

Kim Bevill Workshops

Upcoming 2018 
Winter-Spring Schedule!
- Join us for a "Movement Course" Weekend....
...plus Learning in Motion -  1 credit class (for 3 credit course)
April 21 & 22...Gender and the Brain

If you need tuition assistance, utilize DCSD's Tuition Reimbursement Program (It is AWESOME!)




Free Mindfulness Video Trainings- a great resource for teachers and mindful practitioners.


Daily Good Deeds

Carrie Wisehart released her printable December Daily Good Deeds calendar this week.  Print it out and practice kindness every day.  A December Daily Good Deeds calendar would be a fun project for a class!  Daily Good Deeds Calendar



Physical Activity

Please share with your recess supervisors. Positive recess leaders

Save the Date! Staff Wellness Event


Fit Fest - Saturday, February 3, 2018 -Rock Canyon High School. You won't want to miss this FREE wellness event. More details coming soon from staff wellness. 

Nutrition



The ingredients for this veggie tray are pretty simple.  Start by cutting your cauliflower into small bite-size pieces.  Place them on your tray and then arrange into a snowman shape.  You will also need additional veggies to surround your snowman.  We chose carrot sticks for the top portion, because Olaf has a carrot for his nose and it was a cute match!  We used pretzel sticks for his arms and hair.  I broke apart one pretzel stick and used it for his fingers.  For the face, you can even  draw your own on a piece of paper if you are feeling artistic.  You can also use olives for his buttons which would be super cute.  Link to description.


We wish all a wonderful holiday break! Make sure to take a few purposeful pauses to soak up all the wondrous last moments of 2017.

With gratitude,
Laurie & Kimmy 

Tuesday, November 14, 2017

November 2017


It's that time of year- the time we are reminded how thankful we are for the wonderful things that fill our lives- day in, day out.  We can't thank you, our healthy school teams,  and all those who support you enough. The magic that happens around DCSD due to increased healthy eating habits, movement throughout the day, and regular mindfulness moments really makes tour schools a positive place for students and staff. Thank you for making the choice to be part of this program. Thank you for your hard work and dedication. Thank you for putting in the extra effort.  May your week off for the holiday be full of happy moments and time to recharge your batteries!

Funding Availability



I am passing along a Radon Poster Contest in case any of your schools/students are interested in submitting artwork with a good environmental message! Prizes for students range from $300-$100 for ages 9-14.  Due November 30th, 2017.Contact Chrystine Kelley at chrys.kelley@state.co.us for information. website: www.coloradoradon.info.

Local schools will receive up to $3,500 each to enhance academic or extra-curricular programs. It could be your school! For eligibility, click the "Nominate Your School" link. Students or teachers should write a short essay specifically detailing how your school would use $3,500 to enhance education and where the money would go (I.e., toward a new facility, new equipment, teen education program or disability program). Students, teachers and administration are encouraged to participate in Groove Auto's DRIVE for education® program. LINK

Open from October 1, 2017- January 1, 2018. Apply today- it is super easy! 


Physical Activity

Mingle, Mingle, Group! In this game students mill about the classroom    saying, “mingle, mingle, mingle” in soft voices until the teacher says, “Groups of 5,” at which point the students must quickly group themselves into groups with the correct number of people. Students who are left over must do three jumping jacks before the next round starts. The teacher can call out any number for the group size. You can also add rules such as: as soon as a group is complete, all members must sit down in a line.

Brain Facts


For all of you brain facts nerds out there, here is a fun article on 72 interesting facts about the brain.  Some might be great to share with your students!

Mindfulness

Breathing Buddies at BCE














Gratitude is super important. All the time. It’s something we should ALWAYS practice. So, what if in the month of November, we put some gratitude into action? Gratitude is associated the neurotransmitter dopamine- this helps regulate mood, behavior, sleep, cognition, and physical movement. This is the good stuff!
Carrie Wisehart shared in her latest blog the idea of  “GRATITUD-ACTION” time. The idea is to start with gratitude then act on it in response to that gratitude! How can you respond to the people that you feel gratitude towards? Here's one example, I am grateful that Kimmy can make beautiful presentations for our team so I respond by making sure her chocolate stash is well stocked ;-). Share your stories!

Nutrition


Sesame Chicken Pasta Salad

Prep Time 15 mins
Cook Time 25 mins
Total Time 1:25
Serves 4     ADJUST SERVINGS

Ingredients

    Pasta

    • cups (4.6 oz) uncooked pasta

    Chicken

    • large chicken breasts
    • tablespoon sesame oil
    • tablespoon soy sauce

    Sesame Vinaigrette

    • tablespoons olive oil
    • tablespoons rice vinegar
    • 1.5 tablepoons honey
    • 1.5 tablespoon sesame oil
    • 3/4 teaspoons soy sauce
    • clove garlic (optional)
    • 1/8 tsp salt

    Other

    • 10 oz bag of Mann's Power Blend
    • sesame seeds
    • green onions

    Instructions

    1. Cook the pasta according to package directions.
    2. Heat oven to 425°F.
    3. Toss the chicken breasts in the sesame oil and soy sauce and bake in a small baking dish for 10 minutes.
    4. Flip and return to the oven for 10 (small chicken breasts) to 15 (large chicken breasts) minutes, until cooked through.
    5. Allow to rest for 5 minutes on a cutting board before slicing into strips.
    6. Shake together all vinaigrette ingredients, and toss in a large bowl with the cooked chicken, pasta, and Mann's Power Blend, until completely coated.
    7. Divide amongst 4 storage containers (at least 2 cup capacity), sprinkle with sesame seeds and green onions, and refrigerate.

    Recipe Notes

    Nutritional Information: 1 lunch bowl
    Calories 450 // Fat 19 g // Saturated Fat 3 g // Cholesterol 70 mg // Sodium 577 mg // Carbohydrate 35 g // Fiber 5 g // Sugars 11 g // Protein 32 g
    Resource for Recipe


    Article if you want to read more!

    Anti-inflammatory Drinks...

    There is a lot of research is out there about the negative effects of inflammation on our bodies. Here are a few drinks that can start your morning out on a positive note...

    Flaxseed Milk
    Coffee (yea)
    Orange juice (Use a juice glass to limit sugar intake)
    Pomegranate Juice (Use a juice glass to limit sugar intake)
    Turmeric Tea

    12 Brain foods suggested by Brain Fit

    Wednesday, September 6, 2017

    September 2017

    Taking care of yourself is so hard to prioritize during the beginning months of the year! The reality is when you do take time to take care of yourself you create more time and space to take care of others. Pick one thing, make it as small or big as you like, and commit to making it happen for yourself.  For example, if you want to enjoy a healthy meal, take 20 minutes out of your Sunday to cook yourself something that tastes delicious and will feed you soul during the first few days of the week.  Maybe you want more movement, schedule movement dates over the week to walk, take a class, or watch an exercise video (then you don't really have to do it- ha!). The goal is for 2017-18 is to make it the best we can and that starts with you, so don't miss the opportunity!



    Funding Opportunity


    The Westerra Credit Union School Grant Program strives to enhance students’ learning experiences by providing items such as art supplies, sports fees and equipment, after school programs, workbooks or other programs your school determines most beneficial.

    This new grant opportunity can help you fund up to $500 in Healthy Schools Initiatives. Due September 15th  grant link


    Important Dates

    September 14, 2017          Healthy Schools Fall Workshop
    November 1, 2017             SHIPs due to Healthy Schools peeps
    February 1, 2018               Mid-year check-in
    April 2018                         Success Stories
    Late April 2018                  End Of Year Celebration (date and place TBD)
    June 7-8th, 2018               Healthy Schools Leadership Retreat in Keystone, CO


    Healthy Schools Website

    We have a website!  Check out all the resources and information!  Please let us know if you have something to share.  Healthy Schools Website

    Sustainability


    Green PBL Apps Due Sept. 15!

    The Green Project Based Learning Fund has successfully encouraged schools to address energy and other sustainability issues, joining the District in its efforts to be responsible stewards of our resources. This year we will focus on three main pillars for the incentive: Innovation, Student Leadership and Community Impact.

    Green PBL Fund
    The proposed projects should identify an environmental problem or need in your community (could be your school, neighborhood, city, or Douglas County) and create an innovative solution to that problem or need. Students should be involved in project research, development, and evaluation.

    Funds Available: Schools may apply for funds in any amount. $200,000 is available to distribute to applicants on a competitive basis.
    Application: Green PBL Application
    Deadline: September 15

    The most important part of this program is TO HAVE FUN while learning about innovative ways to sustain our school district.

    Staff Wellness


     Mark your calendars for this amazing opportunity! Our fabulous DCSD Wellness department is offering an challenging day at the Epic Sky Trek in Castle Rock!  Saturday, September 30th!



    Nutrition Services



    Physical Activity

    This is a well researched resource for incorporating physical activity into your schools and communities ! Active Living Research




    KRA shut its doors this summer. We want to acknowledge how wonderful they have been for motivating thousands of DCSD students and their families to run. Thank you KRA! Luckily we were fortunate to have Megan Balfe spend some of her summer hours putting together an easy follow guide on creating your own running program for your school. Please feel free to reach out to our office for any help!   



    Healthy Fundraising

    The SuperFit School Challenge is a healthy fundraising partnership with Action for Healthy Kids, a national non-profit organization that has been supporting schools in becoming healthier places for students and communities since 2002.  We know schools. And with most school fundraisers offering unhealthy snacks and beverages, we wanted to overhaul this model and create a fundraiser that engages students and their communities in healthy behaviors while also helping schools meet their fundraising goals.  For more info:  SuperFit School Challenge





    Better grades might be found on the playground. A new study of elementary-age children shows that those who were not part of an after-school exercise program tended to pack on a particular type of body fat that can have deleterious impacts on brain health and thinking. But prevention and treatment could be as simple as playing more games of tag. Please read more.... Recess article 


    Mindfulness

    3 basic ways to be happier... Mind Fuel Daily


    Peekapak- A mindfulness platform for PreK-3rd grade teachers.


    The 7 Day Kindness Challenge
    I'd like to challenge you to complete a 7-Day Kindness Challenge. Here's some ground rules: 
    1) You must do something different every day. You can do the same thing on two different days if you want, but it only counts the first time.
    2) You have to push yourself out of your comfort zone at least once. In other words, you have to do an act of kindness that stretches you a bit.
                                            3) At least one of your acts of kindness must be completely                                         anonymous. No one must know that it was you who did it,                                           or what you did. You can't tell anyone about it.
    Do you want to learn more about kindness? Check out David Hamilton's work on kindness.

    Recipe

    The big news in nutrition is to ditch the sugar, so try out this yummy low sugar recipe! Looks like a lot but it makes delicious leftovers!
    Shrimp, Orzo, Feta, and Olive Casserole
    Print
    Shrimp with Feta, Orzo, and Spinach
    Prep Time
    30 mins
    Cook Time
    30 mins
    Total Time
    1 hrs
    A delicious one pot dish for a quick dinner or great for a potluck or dinner party.
    Cuisine: Mediterranean
    Servings8 servings
    Ingredients
    • 1 cup uncooked orzo
    • 1/2 cup extra virgin olive oil
    • 2 pounds shrimp preferably 21 to 25 per pound, shelled and deveined
    • 2 ounce twelve boxes chopped tomatoes preferably San Marzano or Pomi, 12
    • tablespoon four cloves garlic or 1garlic confit
    • 1 teaspoon crushed pepper flakes
    • 1/2 tablespoon fresh lemon zest
    • 1 pound fresh or or 2 ten oz boxes frozen spinach 10
    • 1/4 pound feta cheese crumbled
    • 1/2 cup Kalamata olives halved
    • 2 tablespoons fresh chopped parsley
    Instructions
    1. Cook orzo to al dente, drain, coat with a quarter cup of the olive oil and set aside.
    2. Sauté garlic gently in 1/4 cup olive oil, or if using garlic confit, add tomatoes directly with garlic confit and 1/4 cup of the oil. Add pepper flakes and lemon zest to sauce.
    3. Let sauce simmer 10 minutes, then add to orzo and mix well.
    4. Season and sauté shrimp in a medium high heat pan, in batches if necessary to not crowd shrimp. Just brown shrimp, they will finish cooking in second step. Remove from pan and use a little water or stock to remove any browned bits from hot pan. Set aside.
    5. Prepare frozen spinach by squeezing out any excess water. If using fresh spinach, sauté in a 1/4 cup of the olive oil, adding in portions by the handful until the whole pound is wilted down. Allow to cool and squeeze out water.
    6. Line the bottom of a 3.5 quart of pyrex dish or Dutch oven with the spinach.
    7. Place orzo and tomato sauce mix on top.
    8. Gently nestle in the browned shrimp, shrimp will finish cooking in oven.
    9. Sprinkle the crumbled feta cheese on top.
    10. Bake for 20 to 30 minutes or until bubbly and serve with freshly chopped parsley on top.

    Well that's all for September, lots more to share but there's always October. Please send in any photos or successes that we can post on this blog. You and what you are creating at your schools matters most and we want to share it with everyone.  Thank you for all that you do, hopefully we will see you on September 14th.

    With gratitude,
    Your Healthy Schools Cheerleaders

    Laurie LaComb lllacomb@dcsdk12.org
    Kimmy Romine kcromine@dcsdk12.org